Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 184
Calories 277
 
% Daily Values*
Total Fat 20.39g 31%
  Saturated Fat 8.226g 41%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 8.728g  
Cholesterol 75mg 25%
Sodium 70mg 3%
Potassium 329mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 20.39g (66%) Protein, 21.81g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
20.39g
Carbs
0g
Protein
21.81g
There are 277 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 lb 1107

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

mysticalnymph
on 23 September 2014
allinthistogether
on 17 September 2014
lemonella
on 18 September 2014
toddsmall207
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) with these foods:
Lettuce Salad with Assorted Vegetables
Cooked Mature Onions (Fat Not Added in Cooking)
Cottage Cheese (Nonfat)
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