Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.642g
13%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
2.987g
Cholesterol
75mg
25%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.61g
Vitamin D
-
Calcium
27mg
2%
Iron
3.28mg
18%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
225
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Fat
7.13g
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Carbs
0g
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Protein
37.61g
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There are 225 calories in 6 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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