| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1012
% Daily Values*
Total Fat
40.19g
52%
Saturated Fat
14.443g
72%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
17.015g
Cholesterol
449mg
150%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
152.23g
Vitamin D
-
Calcium
36mg
3%
Iron
12.34mg
69%
Potassium
1229mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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51%
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of RDI*
(1012 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1012
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Fat
40.19g
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Carbs
0g
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Protein
152.23g
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| There are 1012 calories in 1 pound of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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