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Food database and calorie counter Source: USDA

1 oz

Bay Leaf

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 89
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.646g 3%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 0.465g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 150mg  
Total Carbohydrate 21.25g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 2.16g  
 
Vitamin A 35% Vitamin C 22%
Calcium 24% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (22%)
 
Protein (6%)
Carbohydrates, 21.25g (72%) Fat, 2.37g (22%) Protein, 2.16g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.37g
Carbs
21.25g
Protein
2.16g
There are 89 calories in 1 ounce of Bay Leaf.
Calorie breakdown: 22% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp crumbled 2
1 tbsp crumbled 6
1 oz 89
100 g 313

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Coriander Leaf (Dried)
Pork Leaf Fat
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Pork & 15 Bean Soup
Homemade Black Bean Soup
East Indian Lentil Soup (Dal Shorva)
Crab Corn Bisque
Roasted Tomato Soup
Hamburg Soup
Tagine of Chicken and Olives
Spicy Split Pea Soup
Garlic Lentil Soup
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Recently Eaten By:

papajka
on 03 February 2014
dcykiert
on 07 January 2014
Ozi
on 17 September 2013
Jon987
on 10 September 2013

Recently Eaten With:

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