Food database and calorie counter Source: USDA

1 oz

Bay Leaf

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 21
Calories 89
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.646g 3%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 0.465g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 150mg  
Total Carbohydrate 21.25g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 2.16g  
Vitamin A 35% Vitamin C 22%
Calcium 24% Iron 68%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 ounce of Bay Leaf.
Calorie breakdown: 19% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp crumbled 2
1 tbsp crumbled 6
1 oz 89
100 g 313

Related Types of Seasoning:

Chili Powder
Black Pepper
White Pepper
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Coriander Leaf (Dried)
Pork Leaf Fat
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Chicken & Dumplings
Corned Beef and Cabbage Soup
Pork & 15 Bean Soup
Homemade Black Bean Soup
East Indian Lentil Soup (Dal Shorva)
Crab Corn Bisque
Roasted Tomato Soup
Hamburg Soup
Tagine of Chicken and Olives
Spicy Split Pea Soup
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