Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.385g
2%
Trans Fat
0g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.511g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
49.49g
18%
Dietary Fiber
2.2g
8%
Sugars
4.95g
Protein
9.82g
Vitamin D
-
Calcium
87mg
7%
Iron
5.93mg
33%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
1.59g
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Carbs
49.49g
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Protein
9.82g
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There are 252 calories in 98 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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