| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
29.8g
11%
Dietary Fiber
1.3g
5%
Sugars
2.98g
Protein
5.91g
Vitamin D
-
Calcium
53mg
4%
Iron
3.57mg
20%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
0.96g
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Carbs
29.8g
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Protein
5.91g
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| There are 152 calories in 59 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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