Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 fillet
Amount Per Serving
Calories from Fat 97
Calories 181
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 2.161g 11%
  Polyunsaturated Fat 3.892g  
  Monounsaturated Fat 3.829g  
Cholesterol 58mg 19%
Sodium 58mg 2%
Potassium 358mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.7g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 181 calories in a 1/4 fillet of Atlantic Salmon (Farmed).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 183
1/2 fillet 362
1 lb 830

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Coho Salmon (Farmed)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Miso Marinated Salmon
Creamy Pesto Salmon
Salmon with Spinach and Lemon Mash
Baked Salmon
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