| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
60.74g
22%
Dietary Fiber
5.9g
21%
Sugars
-
Protein
19.23g
Vitamin D
-
Calcium
27mg
2%
Iron
10.07mg
56%
Potassium
2059mg
44%
Vitamin A
5mcg
1%
Vitamin C
8.6mg
10%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
0.91g
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Carbs
60.74g
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Protein
19.23g
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| There are 295 calories in 1 pound of Arrowroot. |
| Calorie breakdown: 2% fat, 74% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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