Food database and calorie counter Source: USDA

Arrowroot

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 78
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 545mg  
Total Carbohydrate 16.07g 5%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 5.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
Carbohydrates, 16.07g (79%) Fat, 0.24g (3%) Protein, 5.09g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
0.24g
Carbs
16.07g
Protein
5.09g
There are 78 calories in 1 cup of sliced Arrowroot.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 root 21
100 g 65
1 cup sliced 78
1 lb 295

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits)
Arrowroot Flour
Gerber Graduates Arrowroot Cookies
Mi-Del Arrowroot Cookies
Bob's Red Mill Arrowroot Starch
  view more results

Used in these Member Recipes:

Chuck Roast Chili
Chicken & Broccoli Stir-Fry
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Recently Eaten By:

lady Abby
on 18 October 2014
muisyo
on 18 September 2014
mtfoster
on 02 September 2014
Abby Peace
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowroot with these foods:
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