Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 280 g
Amount Per Serving
Calories from Fat 3
Calories 134
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 252mg  
Total Carbohydrate 35.73g 12%
  Dietary Fiber 3.6g 14%
  Sugars 28.28g  
Protein 0.76g  
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
Carbohydrates, 35.73g (96%) Fat, 0.36g (2%) Protein, 0.76g (2%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 134 calories in 280 grams of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
Dutch Apple Pancakes
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Recently Eaten By:

Adriane M
on 29 September 2014
on 30 September 2014
on 28 September 2014
Suzi Cue
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Apples (Without Skin) with these foods:
Pepperidge Farm Garlic Bread - Five Cheese
Steamed or Poached Mussels
American Fare Jelly Fruit Slices
Macaroni or Pasta Salad with Tuna
Butterball All Natural 93% Fat Free Ground Turkey

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