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Nutrition Facts
Serving Size 280 g
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35.73g
13%
Dietary Fiber
3.6g
13%
Sugars
28.28g
Protein
0.76g
Vitamin D
-
Calcium
14mg
1%
Iron
0.2mg
1%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples (Without Skin) Apples (Without Skin) Apples (Without Skin)
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Nutrition summary:

Calories
134
Fat
0.36g
Carbs
35.73g
Protein
0.76g
There are 134 calories in 280 grams of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Red Delicious Apples
Fuji Apples
Apples
Golden Delicious Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Pink Lady Apples
Apples Without Skin (Cooked, Microwave)
Apple Juice (Frozen Concentrate, Diluted with Water)
Apples (Unsweetened, Frozen)
Apples Without Skin (Cooked, Boiled)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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