Food database and calorie counter Source: USDA

Apples Without Skin (Cooked, Microwave)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories from Fat 6
Calories 95
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 158mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 4.8g 19%
  Sugars 19.74g  
Protein 0.48g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (6%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 cup slices of Apples Without Skin (Cooked, Microwave).
Calorie breakdown: 6% fat, 93% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup slices 95

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

See Also:

You searched for "Apples Without Skin (Cooked, Microwave)". Did you mean:
Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results
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Recently Eaten By:

on 21 September 2015
on 01 July 2015
on 02 March 2015
on 26 December 2014

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