Food database and calorie counter Source: USDA

Apples Without Skin (Cooked, Microwave)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 6
Calories 95
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 158mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 4.8g 19%
  Sugars 19.74g  
Protein 0.48g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (6%)
 
Protein (1%)
Carbohydrates, 24.5g (93%) Fat, 0.71g (6%) Protein, 0.48g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
0.71g
Carbs
24.5g
Protein
0.48g
There are 95 calories in 1 cup slices of Apples Without Skin (Cooked, Microwave).
Calorie breakdown: 6% fat, 93% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup slices 95

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

See Also:

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Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results
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Recently Eaten By:

Poekies70
on 26 August 2014
stormkeeper
on 28 August 2014
Luvkor4evr
on 16 May 2014
Psychicsuz
on 14 January 2014

Recently Eaten With:

FatSecret members have recently eaten Apples Without Skin (Cooked, Microwave) with these foods:
Gruyere Cheese
Margarine
Oats
Low Fat Milk
Vanilla Extract


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