Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 7
Calories 95
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.186g  
Cholesterol 0mg 0%
Sodium 1166mg 49%
Potassium 2908mg  
Total Carbohydrate 18.64g 6%
  Dietary Fiber -
  Sugars -  
Protein 9.57g  
Vitamin A 251% Vitamin C 311%
Calcium 95% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 pound of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 28
1 lb 95

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Recently Eaten By:

Navin kan
on 26 October 2015
on 01 September 2015
on 09 June 2015
on 07 May 2015

Recently Eaten With:

FatSecret members have recently eaten Amaranth Leaves (with Salt, Drained, Boiled, Cooked) with these foods:
Egg White
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