Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 28
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 846mg  
Total Carbohydrate 5.43g 2%
  Dietary Fiber -
  Sugars -  
Protein 2.79g  
Vitamin A 73% Vitamin C 90%
Calcium 28% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
Carbohydrates, 5.43g (70%) Fat, 0.24g (7%) Protein, 2.79g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 28
1 lb 95

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Recently Eaten By:

Pavan Kss
on 16 March 2015
on 23 July 2014
on 11 March 2014
on 26 August 2013

Recently Eaten With:

FatSecret members have recently eaten Amaranth Leaves (with Salt, Drained, Boiled, Cooked) with these foods:
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