Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 21
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 641mg  
Total Carbohydrate 4.11g 1%
  Dietary Fiber -
  Sugars -  
Protein 2.11g  
 
Vitamin A 55% Vitamin C 68%
Calcium 21% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
Carbohydrates, 4.11g (70%) Fat, 0.18g (7%) Protein, 2.11g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.18g
Carbs
4.11g
Protein
2.11g
There are 21 calories in 100 grams of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 28
1 lb 95

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Recently Eaten By:

SHAURIK
on 23 July 2014
Blackmagik46
on 11 March 2014
Giresh
on 26 August 2013
AryaTara
on 30 July 2013

Recently Eaten With:

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