Food database and calorie counter Source: USDA

Amaranth Leaves

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 171mg  
Total Carbohydrate 1.13g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.69g  
 
Vitamin A 16% Vitamin C 20%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
Carbohydrates, 1.13g (62%) Fat, 0.09g (12%) Protein, 0.69g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.09g
Carbs
1.13g
Protein
0.69g
There are 6 calories in 1 cup of Amaranth Leaves.
Calorie breakdown: 12% fat, 62% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 3
1 cup 6
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Amaranth Flakes
Amaranth
Fireweed Young Leaves (Alaska Native)
  view more results
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Recently Eaten By:

lady Abby
on 10 November 2014
Sherriindenver
on 15 August 2014
Josie Ann
on 24 September 2013
Flowercynthia
on 11 September 2013

Recently Eaten With:

FatSecret members have recently eaten Amaranth Leaves with these foods:
Schwebel's Aladdin's Wheat Pita Pocket Breads (Small)
Garbanzo Mediterranean Grill Falafel
Fage Total 0% Greek Yogurt
Fried Tofu (with Calcium Sulfate)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


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