| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
27.04g
10%
Dietary Fiber
3.6g
13%
Sugars
0.16g
Protein
5.91g
Vitamin D
-
Calcium
6mg
0%
Iron
0.67mg
4%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(134 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
134
|
|
Fat
2.66g
|
|
Carbs
27.04g
|
|
Protein
5.91g
|
| There are 134 calories in 1 cup of Amaranth Flakes. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
