| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
2.711g
Monounsaturated Fat
2.147g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
71.15g
26%
Dietary Fiber
9.5g
34%
Sugars
0.42g
Protein
15.54g
Vitamin D
-
Calcium
17mg
1%
Iron
1.76mg
10%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
353
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Fat
7g
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Carbs
71.15g
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Protein
15.54g
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| There are 353 calories in 100 grams of Amaranth Flakes. |
| Calorie breakdown: 15% fat, 69% carbs, 15% protein. |
Other Common Serving Sizes:
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