Food database and calorie counter Source: Member

Arrowhead Mills

Organic Amaranth Flakes

Nutrition Facts
Serving Size: 1 cup (34g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 30%
Calcium 2% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
26g
Protein
4g
There are 140 calories in a 1 cup serving of Arrowhead Mills Organic Amaranth Flakes.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Cereal from Arrowhead Mills:

Puffed Rice Cereal
Organic Oat Bran
Organic Oat Flakes
Organic 7 Grain Hot Cereal
Puffed Corn Cereal
Gluten Free Corn Flakes
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Coconut Flour
Organic Gluten Free Yellow Cornmeal
  view all arrowhead mills products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.