Food database and calorie counter Source: Member

Arrowhead Mills

Organic Amaranth Flakes

Nutrition Facts
Serving Size 1 cup (34g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 30%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moleman2000 on 15 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 26g (75%) Fat, 2g (13%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
26g
Protein
4g
There are 140 calories in a 1 cup serving of Arrowhead Mills Organic Amaranth Flakes.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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Recently Eaten By:

spacecomander
on 21 May 2014
Skinny Keith
on 04 April 2014
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on 10 March 2014
lizsmith724
on 25 June 2013

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