Food database and calorie counter Source: USDA

Amaranth Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 24
Calories 134
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.468g 2%
  Polyunsaturated Fat 1.03g  
  Monounsaturated Fat 0.816g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 134mg  
Total Carbohydrate 27.04g 9%
  Dietary Fiber 3.6g 14%
  Sugars 0.16g  
Protein 5.91g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (18%)
 
Protein (1%)
Carbohydrates, 27.04g (81%) Fat, 2.66g (18%) Protein, 5.91g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
2.66g
Carbs
27.04g
Protein
5.91g
There are 134 calories in 1 cup of Amaranth Flakes.
Calorie breakdown: 18% fat, 81% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup 134
100 g 353

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Arrowhead Mills Organic Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

spacecomander
on 22 May 2014
Liz 40
on 16 May 2014
Meena Gole
on 12 May 2014
diet girlie
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten Amaranth Flakes with these foods:
Broccoli
Chicken Breast
Orange Juice
Bananas
Milk (1% Lowfat with Added Vitamin A)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.