Food database and calorie counter Source: USDA

Amaranth Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 24
Calories 134
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.468g 2%
  Polyunsaturated Fat 1.03g  
  Monounsaturated Fat 0.816g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 134mg  
Total Carbohydrate 27.04g 9%
  Dietary Fiber 3.6g 14%
  Sugars 0.16g  
Protein 5.91g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (18%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 1 cup of Amaranth Flakes.
Calorie breakdown: 18% fat, 81% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup 134
100 g 353

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Arrowhead Mills Organic Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
  view more results
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Recently Eaten By:

on 05 October 2015
Veloz 09
on 11 September 2015
shona cook
on 13 June 2015
on 12 May 2015

Recently Eaten With:

FatSecret members have recently eaten Amaranth Flakes with these foods:
Prune Juice
Milk (Nonfat)
Plain Yogurt
Latte Coffee
Egg (Whole)

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