Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 28
Calories 132
 
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 1.855g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 358mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 11.3g 45%
  Sugars 0.82g  
Protein 18.1g  
 
Vitamin A 14% Vitamin C 62%
Calcium 14% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 17.15g (47%) Fat, 3.13g (20%) Protein, 18.1g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
132
Fat
3.13g
Carbs
17.15g
Protein
18.1g
There are 132 calories in 1 pound of Alfalfa Seeds (Sprouted).
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Alfalfa Sprouts
Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
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Recently Eaten By:

cilene
on 19 November 2014
gillybean1414
on 12 November 2014
remcamoli
on 28 October 2014
boleyma
on 19 August 2014

Recently Eaten With:

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