Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 10
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 26mg  
Total Carbohydrate 1.25g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.32g  
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 1 cup of Alfalfa Seeds (Sprouted).
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.