Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 26mg  
Total Carbohydrate 1.25g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.06g  
Protein 1.32g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 1.25g (47%) Fat, 0.23g (20%) Protein, 1.32g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.23g
Carbs
1.25g
Protein
1.32g
There are 10 calories in 1 cup of Alfalfa Seeds (Sprouted).
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Alfalfa Sprouts
Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
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Recently Eaten By:

ATATAREN
on 15 December 2014
deb711
on 11 December 2014
cosmicapple
on 06 December 2014
cilene
on 19 November 2014

Recently Eaten With:

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