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Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 16
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 60mg  
Total Carbohydrate 2.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.03g  
Protein 2.01g  
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (12%)
Protein (38%)
Carbohydrates, 2.63g (50%) Fat, 0.27g (12%) Protein, 2.01g (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in 1 cup of Sprouts.
Calorie breakdown: 12% fat, 50% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 cup 16
100 g 29

Related Types of Alfalfa:

Alfalfa Seeds (Sprouted)
Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

The Sprouted Bakehouse Sprouted Seven-Grain Hamburger Bun
The Sprouted Bakehouse Sprouted Seven Grain Bread
Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf
Brocco Sprouts Deli Blend Sprouts
Brocco Sprouts Broccoli Sprouts
  view more results

Contains these Ingredients:

32 g Alfalfa seeds (sprouted)
24 g Mung beans (mature seeds, sprouted)
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Recently Eaten By:

on 22 April 2014
Tina Prasad
on 24 April 2014
Larisa Sasisa
on 15 April 2014
on 21 April 2014

Recently Eaten With:

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