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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 29
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 79mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0.18g  
Protein 3.99g  
 
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 3.78g (47%) Fat, 0.69g (20%) Protein, 3.99g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.69g
Carbs
3.78g
Protein
3.99g
There are 29 calories in 100 grams of Alfalfa Seeds (Sprouted).
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Alfalfa Sprouts
Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
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Recently Eaten By:

cakebaker
on 09 April 2014
krazeemeow
on 05 April 2014
mctduarte
on 12 March 2014
newdowilli
on 07 March 2014

Recently Eaten With:

FatSecret members have recently eaten Alfalfa Seeds (Sprouted) with these foods:
Salmon
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Multigrain Bread
Chicken Breast
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