| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.741g
Cholesterol
94mg
31%
Sodium
591mg
26%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.63g
Vitamin D
-
Calcium
37mg
3%
Iron
3.8mg
21%
Potassium
284mg
6%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
6.78g
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Carbs
11.05g
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Protein
19.63g
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| There are 189 calories in 100 grams of Abalone (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 33% fat, 24% carbs, 43% protein. |
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