Food database and calorie counter Source: USDA

Abalone (Mixed Species)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 6
Calories 89
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.091g  
Cholesterol 72mg 24%
Sodium 256mg 11%
Potassium 212mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.54g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
Carbohydrates, 5.11g (24%) Fat, 0.65g (7%) Protein, 14.54g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.65g
Carbs
5.11g
Protein
14.54g
There are 89 calories in 3 ounces of Abalone (Mixed Species).
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 lb 476

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Abalone (Mixed Species, Cooked, Fried)
Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Cuttlefish (Mixed Species)
  view more results
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Recently Eaten By:

Miguel Orlando
on 09 August 2014
Piloto85
on 24 November 2013
shukkyduck
on 09 May 2013
aviatorpugs
on 05 October 2012

Recently Eaten With:

FatSecret members have recently eaten Abalone (Mixed Species) with these foods:
Martini
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Egg Noodles (Enriched, Cooked)
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