Food database and calorie counter Source: Generic

Abalone

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 10
Calories 42
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 0.418g  
Cholesterol 28mg 9%
Sodium 191mg 8%
Potassium 84mg  
Total Carbohydrate 2.1g 1%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (24%)
 
Protein (55%)
Carbohydrates, 2.1g (21%) Fat, 1.06g (24%) Protein, 5.66g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
1.06g
Carbs
2.1g
Protein
5.66g
There are 42 calories in 1 ounce of boneless, cooked Abalone.
Calorie breakdown: 24% fat, 21% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 42
100 g 149

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Abalone (Mixed Species)
Steamed or Poached Abalone
Fried Floured or Breaded Abalone
Roland Abalone Type Limpet Shellfish
Roland Abalone Type Locos Shellfish
  view more results

Contains these Ingredients:

26 g Abalone (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Siegels
on 09 October 2014
Kaushalg
on 18 July 2014
alee1234
on 16 July 2014
karenyuen
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Abalone with these foods:
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