Food database and calorie counter Source: USDA

Abalone (Mixed Species, Cooked, Fried)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 52
Calories 161
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 1.399g 7%
  Polyunsaturated Fat 1.425g  
  Monounsaturated Fat 2.33g  
Cholesterol 80mg 27%
Sodium 502mg 21%
Potassium 241mg  
Total Carbohydrate 9.39g 3%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.69g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (32%)
 
Protein (44%)
Carbohydrates, 9.39g (24%) Fat, 5.76g (32%) Protein, 16.69g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
5.76g
Carbs
9.39g
Protein
16.69g
There are 161 calories in 3 ounces of Abalone (Mixed Species, Cooked, Fried).
Calorie breakdown: 32% fat, 24% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 161
100 g 189
1 lb 857

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Recently Eaten By:

Anitaysofi
on 15 August 2014



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