Food database and calorie counter Source: Member

Trader Joe's

Seed & Bean Medley

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 63
Calories 160
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 260mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/4 cup serving of Trader Joe's Seed & Bean Medley.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Seeds from Trader Joe's:

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Other Types of Seeds:

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Other Types of Beans:

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