Food database and calorie counter

Trader Joe's

Pumpkin Empanadas

Nutrition Facts

Serving Size

1 empanada (68 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

95mg

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.30mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Oct 21 03:39 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (33%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

22g

Protein

There are 160 calories in 1 empanada (68 g) of Trader Joe's Pumpkin Empanadas.

Calorie breakdown: 33% fat, 54% carbs, 12% protein.

Related Empanadas from Trader Joe's:

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	view all trader joe's products

Other Types of Empanadas:

Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Cheese Empanadas
	view more empanadas nutritional info

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