Food database and calorie counter

Trader Joe's

Organic Unsweetened Flake Coconut

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

19.600g

98%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

5mg

Iron

0.90mg

Potassium

214mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 24 06:17 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (86%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

21g

Carbs

Protein

There are 220 calories in 1/4 cup (30 g) of Trader Joe's Organic Unsweetened Flake Coconut.

Calorie breakdown: 86% fat, 11% carbs, 4% protein.

Related Coconuts from Trader Joe's:

Roasted Coconut Chips
Organic Unsweetened Coconut Chips
Just Coconut Chunks
Coconut Strips

More Products from Trader Joe's:

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Chocolate Almond Protein Smoothie
Iced Gingerbread Squares
	view all trader joe's products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Toasted Dried Coconut
	view more coconuts nutritional info

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