Food database and calorie counter Source: Member

Trader Joe's

Firm Organic Tofu

Nutrition Facts
Serving Size 1/5 block (84g)
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SamEilish on 28 Jun 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (51%)
 
Protein (45%)
Carbohydrates, 1g (4%) Fat, 5g (51%) Protein, 10g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
5g
Carbs
1g
Protein
10g
There are 90 calories in a 1/5 block serving of Trader Joe's Firm Organic Tofu.
Calorie breakdown: 51% fat, 4% carbs, 45% protein.

Related Tofu from Trader Joe's:

High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
Organic Extra Firm Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Carrot & Cilantro Bulgur Grain Salad
Key Lime Pie
Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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