Food database and calorie counter Source: Member

Trader Joe's

Firm Organic Tofu

Nutrition Facts
Serving Size: 1/5 block (84g)
Amount Per Serving
Calories from Fat 45
Calories 90
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (51%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/5 block serving of Trader Joe's Firm Organic Tofu.
Calorie breakdown: 51% fat, 4% carbs, 45% protein.

Related Tofu from Trader Joe's:

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Organic Tofu
Organic Baked Thai Tofu
Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice
High Protein Organic Tofu - Super Firm
Organic Firm Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
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Other Types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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