Food database and calorie counter Source: Member

Trader Joe's

Curried Lentils on Cumin Flavored Basmati Rice

Nutrition Facts
Serving Size 1 1/4 cups
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 9g  
 
Vitamin A 4% Vitamin C 8%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 09 Nov 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 25g (53%) Fat, 6g (28%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6g
Carbs
25g
Protein
9g
There are 190 calories in a 1 1/4 cups serving of Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Related Lentils from Trader Joe's:

Black Beluga Lentils
Indian Fare Madras Lentil
Melodious Blend
Red Split Lentils
Small Whole Green Lentils
Steamed Lentils

More Products from Trader Joe's:

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Whipping Cream
Wisconsin Extra Sharp Cheddar Cheese
  view all trader joe's products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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Recently Eaten By:

eleni kalogeri
on 04 August 2014
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on 11 March 2014
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on 16 October 2013
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on 12 October 2013

Recently Eaten With:

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