Food database and calorie counter Source: Member

Trader Joe's

Melodious Blend

Nutrition Facts
Serving Size 1 cup (155g)
 
Amount Per Serving
Calories from Fat 40
Calories 200
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 29g 10%
  Dietary Fiber 11g 44%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bbwkimi on 17 Feb 14.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
Carbohydrates, 29g (57%) Fat, 4.5g (20%) Protein, 12g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
29g
Protein
12g
There are 200 calories in a 1 cup serving of Trader Joe's Melodious Blend.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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