Food database and calorie counter Source: Mobile User

Trader Joe's

Beef Stuffed Flank Steak with Cheese & Spinach

Nutrition Facts
Serving Size: 1 piece (227g)
 
Amount Per Serving
Calories from Fat 150
Calories 440
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 420mg 18%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 65g  
 
Vitamin A 30% Vitamin C 25%
Calcium 20% Iron 40%
Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (36%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
17g
Carbs
2g
Protein
65g
There are 440 calories in a 1 piece serving of Trader Joe's Beef Stuffed Flank Steak with Cheese & Spinach.
Calorie breakdown: 36% fat, 2% carbs, 62% protein.

Related Steak from Trader Joe's:

Bourbon Sugar Beef Flank Steak
Island Teriyaki Beef Steak Tips
Flank Steak
Marinated Beef Flank Steak Pesto Roll
Choice Angus Beef Sirloin Steak Tips
All Natural Shaved Beef Steak
  find more trader joe's steak products

Related Beef from Trader Joe's:

Sukiyaki
Ground Beef (80/20)
Carne Asada Autentica
Mildly Sweet & Spicy Beef & Broccoli
Uncured Sliced Corned Beef
Grass Fed Beef Sirloin Roast
  find more trader joe's beef products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.