Food database and calorie counter Source: Member

Trader Joe's

Spelt Risotto

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 10g  
 
Vitamin A 30% Vitamin C -
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member atsolomon on 07 Apr 14.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 28g (57%) Fat, 5g (23%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5g
Carbs
28g
Protein
10g
There are 200 calories in a 1 cup serving of Trader Joe's Spelt Risotto.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Related Risotto from Trader Joe's:

Asparagus Risotto
Mushroom & Herb Risotto
Mushroom Risotto
Roasted Butternut Squash Risotto
Spearean Risotto

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Risotto:

Cheese Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info
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Recently Eaten By:

localduke
on 14 August 2014
tschwingler
on 24 April 2014



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