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Food database and calorie counter Source: Member

Thomas'

Original Nooks and Crannies Sourdough English Muffin

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09, and last modified on 12 Jan 12 by member Melanie.steg .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 26g (81%) Fat, 0.5g (4%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
26g
Protein
5g
There are 130 calories in a 1 muffin serving of Thomas' Original Nooks and Crannies Sourdough English Muffin.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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  view more muffins nutritional info
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Recently Eaten By:

cyncitynights
on 23 July 2014
WheelingPark79
on 22 July 2014
pmjeff21
on 14 July 2014
Superdad
on 13 July 2014

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