Food database and calorie counter Source: Member

SunWest

Organic Harvest Medley Wild Rice

Nutrition Facts
Serving Size: 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
35g
Protein
5g
There are 150 calories in a 1/4 cup dry serving of SunWest Organic Harvest Medley Wild Rice.
Calorie breakdown: 8% fat, 81% carbs, 12% protein.

Related Rice from SunWest:

Organic Sprouted Rice Medley

Other Types of Wild Rice:

Brown and Wild Flavored Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

White Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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