Food database and calorie counter Source: Member

Stonewall Kitchen

Pumpkin Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (36g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 18 Dec 08.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 27g (90%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
27g
Protein
3g
There are 120 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Pumpkin Pancake and Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

Banana Pancake & Waffle Mix
Blueberry Pancake and Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Chocolate Pancake and Waffle Mix
Cinnamon Apple Pancake & Waffle Mix
Farmhouse Pancake and Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Maple Honey Caramel Sauce
Roasted Peach Whiskey Sauce
Tamarind Sauce
Roasted Garlic Onion Jam
Everything Flatbread Crisps
  view all stonewall kitchen products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Agent70
on 05 October 2014
Hotmommy
on 24 February 2014
S Olson
on 20 January 2014
moellegs
on 23 November 2013

Recently Eaten With:

FatSecret members have recently eaten Stonewall Kitchen Pumpkin Pancake and Waffle Mix with these foods:
Plain or Buttermilk Biscuits
Strawberries
Jimmy Dean Fully Cooked Sausage Links
Isernio's Chicken & Apple Sausage
Pancake Syrup (Reduced Calorie)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.