Food database and calorie counter Source: Member

Stonewall Kitchen

Chocolate Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (45g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 32g (84%) Fat, 1g (6%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
32g
Protein
4g
There are 150 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Chocolate Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

Banana Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Cinnamon Apple Pancake & Waffle Mix
Farmhouse Pancake & Waffle Mix
Hearty Grain Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Maple Bacon Onion Jam
Maple Honey Caramel Sauce
Roasted Peach Whiskey Sauce
Tamarind Sauce
Roasted Garlic Onion Jam
  view all stonewall kitchen products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

TalieSilver
on 07 September 2014
JMSF
on 20 October 2013
FreeNatalie
on 13 May 2013
somervilles1
on 04 May 2013

Recently Eaten With:

FatSecret members have recently eaten Stonewall Kitchen Chocolate Pancake & Waffle Mix with these foods:
Chocolate Chip Cookie
Bananas
Maple Syrup
2% Fat Milk
Cheddar or American Type Cheese


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