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Food database and calorie counter Source: Member

Stonewall Kitchen

Blueberry Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (54g)
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup is ~38g not 54g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 20 Jun 12 by member Jero .

Is this information inaccurate or incomplete?
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 27g (87%) Fat, 0.5g (4%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
0.5g
Carbs
27g
Protein
3g
There are 120 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Blueberry Pancake and Waffle Mix.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Related Waffles from Stonewall Kitchen:

Banana Pancake & Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Chocolate Pancake and Waffle Mix
Cinnamon Apple Pancake & Waffle Mix
Farmhouse Pancake and Waffle Mix
Hearty Grain Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Roasted Peach Whiskey Sauce
Tamarind Sauce
Roasted Garlic Onion Jam
Everything Flatbread Crisps
Peach Chutney
  view all stonewall kitchen products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

sethamit
on 06 July 2014
Jero
on 21 September 2012
Meg0515
on 02 October 2011
Martinm11
on 12 September 2011

Recently Eaten With:

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