Food database and calorie counter Source: Member

Stonewall Kitchen

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (54g)
Amount Per Serving
Calories from Fat 5
Calories 120
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup is ~38g not 54g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 20 Jun 12 by member Jero .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Blueberry Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 87% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

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Chocolate Pancake & Waffle Mix
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Hearty Grain Pancake & Waffle Mix
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

on 06 July 2014
on 21 September 2012
on 12 August 2012
on 02 October 2011

Recently Eaten With:

FatSecret members have recently eaten Stonewall Kitchen Blueberry Pancake & Waffle Mix with these foods:
KFC Grilled Chicken Breast
KFC Grilled Chicken Whole Wing
International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer
Coffee (Brewed From Grounds)
Pancake Syrup (Reduced Calorie)

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