Food database and calorie counter Source: Member

Stonewall Kitchen

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry mix (54g)
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 8%
Additional Description/Notes:
1/3 cup is ~38g not 54g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 20 Jun 12 by member Jero .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
0.5g
Carbs
27g
Protein
3g
There are 120 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Blueberry Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 87% carbs, 10% protein.

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Pancakes (Dry Mix)
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  view more pancakes nutritional info
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