Food database and calorie counter Source: Member

Stonewall Kitchen

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry mix (54g)
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 8%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.5g
Carbs
27g
Protein
3g
There are 120 calories in a 1/3 cup dry mix serving of Stonewall Kitchen Blueberry Pancake & Waffle Mix.
Calorie breakdown: 4% fat, 87% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

Banana Pancake & Waffle Mix
Hearty Grain Pancake & Waffle Mix
Pumpkin Pancake & Waffle Mix
Chocolate Pancake & Waffle Mix
Farmhouse Pancake & Waffle Mix
Orange Zest Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Sea Salt Caramel Hot Chocolate
Truffle Spread
Damson Plum Jam
Maple Bacon Aioli
Organic Wild Maine Blueberry Jam
  view all stonewall kitchen products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
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