Food database and calorie counter Source: Member

Stonewall Kitchen

Cinnamon Apple Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (46g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Dec 08, and last modified on 26 Dec 11 by member Apple01 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 33g (87%) Fat, 0.5g (3%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
33g
Protein
4g
There are 150 calories in a 1/3 cup serving of Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

Banana Pancake & Waffle Mix
Blueberry Pancake and Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Chocolate Pancake and Waffle Mix
Farmhouse Pancake and Waffle Mix
Hearty Grain Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Roasted Peach Whiskey Sauce
Tamarind Sauce
Roasted Garlic Onion Jam
Everything Flatbread Crisps
Peach Chutney
  view all stonewall kitchen products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jessicacollins
on 07 September 2014
MissNomerz
on 03 May 2014
azeledge
on 20 April 2014
tfay
on 22 December 2013

Recently Eaten With:

FatSecret members have recently eaten Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix with these foods:
Dannon Greek Yogurt - Honey
Egg Beaters Egg Beaters - Original
Coffee
Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal)
Whole Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.