Food database and calorie counter Source: Member

Spectrum

Ground Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (12g)
 
Amount Per Serving
Calories from Fat 35
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sunrise1102 on 28 Apr 12.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
Carbohydrates, 4g (27%) Fat, 4g (60%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
4g
Carbs
4g
Protein
2g
There are 60 calories in a 2 tbsp serving of Spectrum Ground Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Seeds from Spectrum:

Chia Seeds
Decadent Blend
Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

More Products from Spectrum:

Organic All Vegetable Shortening
Canola and Olive Oil Blend
Safflower Oil
Asian Stir Fry Oil
Organic Red Wine Vinegar
  view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kracecarrington
on 16 December 2014
Mama-san
on 15 December 2014
Kay051971
on 09 December 2014
charm87
on 06 November 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.