Food database and calorie counter

Spectrum

Organic Whole Premium Flaxseed

Nutrition Facts

Serving Size

1 1/2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Nov 13 10:19 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (66%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 1 1/2 tbsp (14 g) of Spectrum Organic Whole Premium Flaxseed.

Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

Organic Whole Chia Seed
Organic Ground Chia Seed
Organic Dry Roasted Premium Flaxseed
Ground Chia Seeds
Organic Ground Premium Flaxseed
Ground Flaxseed with Mixed Berries
	find more spectrum seeds products

More Products from Spectrum:

Organic Extra Virgin Olive Oil
Organic Toasted Sesame Oil
Safflower Oil
Asian Stir Fry Oil
Organic Coconut Oil
	view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.