Food database and calorie counter Source: Member


Organic Ground Flaxseed

Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories from Fat 50
Calories 70
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Omega-3 2.9g 180%
Omega-6 0.6g
Omega-9 .8g
Lignans 98mg
Information for this food was submitted to the FatSecret food database by member jayjay on 17 Feb 08, and last modified on 04 Aug 12 by member KMS1969 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tbsp serving of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

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Decadent Blend
Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

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  view all spectrum products

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Dry Roasted Sunflower Seeds (with Salt Added)
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Recently Eaten By:

on 13 October 2015
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