Food database and calorie counter Source: Member

Spectrum

Organic Ground Flaxseed

Nutrition Facts
Serving Size: 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 5%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
6g
Carbs
4g
Protein
3g
There are 70 calories in a 2 tbsp serving of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

Chia Seeds
Organic Dry Roasted Premium Flaxseed
Decadent Blend
Ground Flaxseed with Mixed Berries
Organic Whole Premium Flaxseed
Ground Chia Seeds
  find more spectrum seeds products

More Products from Spectrum:

Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
  view all spectrum products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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