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Food database and calorie counter Source: Member

Spectrum

Organic Ground Flaxseed

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Omega-3 2.9g 180%
Omega-6 0.6g
Omega-9 .8g
Lignans 98mg
Information for this food was submitted to the FatSecret food database by member jayjay on 17 Feb 08, and last modified on 04 Aug 12 by member KMS1969 .

Is this information inaccurate or incomplete?
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
Carbohydrates, 4g (20%) Fat, 6g (66%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
6g
Carbs
4g
Protein
3g
There are 70 calories in a 2 tbsp serving of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

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Recently Eaten By:

Torzie206
on 16 April 2014
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on 16 April 2014
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on 16 April 2014
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on 14 April 2014

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