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Food database and calorie counter Source: Member

Spectrum

Organic Ground Flaxseed

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Omega-3 2.7g
Omega-6 0.8g
Omega-9 1g
Lignans 98mg-266mg
Information for this food was submitted to the FatSecret food database by member jayjay on 17 Feb 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Seeds from Spectrum:

Organic Ground Premium Flaxseed

More products from Spectrum:

Organic Peanut Oil
Organic Virgin Coconut Oil
Asian Ginger Salad Dressing
Organic Omega-3 Vegan Caesar Salad Dressing
Light Canola Mayonnaise
  view all spectrum products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

DavidH
on 20 November 2009
Gradstudent78
on 17 November 2009
nicollebea
on 15 November 2009
meg1719
on 07 November 2009

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