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Food database and calorie counter Source: Member

Spectrum

Organic Ground Premium Flaxseed

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sjdallas on 28 Sep 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
Carbohydrates, 4g (20%) Fat, 6g (66%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
6g
Carbs
4g
Protein
3g
There are 70 calories in a 2 tbsp serving of Spectrum Organic Ground Premium Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

Related Seeds from Spectrum:

Chia Seeds
Decadent Blend
Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Whole Premium Flaxseed

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  view all spectrum products

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  view more seeds nutritional info
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