Food database and calorie counter Source: Mobile User


Macaroni & Cheese (Bowl)

Nutrition Facts
Serving Size 1 bowl (170g)
Amount Per Serving
Calories from Fat 90
Calories 220
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 650mg 27%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 9g  
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Mar 13.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 bowl serving of Spartan Macaroni & Cheese (Bowl).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Related Macaroni and Cheese from Spartan:

Macaroni & Cheese

Related Pasta from Spartan:

Super Pasta Penne
Thin Spaghetti

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Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

on 27 August 2013

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