Food database and calorie counter Source: Member

Spartan

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 13g  
 
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JoelHoek on 14 Jun 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (11%)
 
Protein (64%)
Carbohydrates, 5g (25%) Fat, 1g (11%) Protein, 13g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
5g
Protein
13g
There are 90 calories in a 1/2 cup serving of Spartan Lowfat Cottage Cheese.
Calorie breakdown: 11% fat, 25% carbs, 64% protein.

Related Cottage Cheese from Spartan:

Nonfat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Spartan:

Italian 4 Cheese
Lite Cream Cheese
Shredded Colby Jack Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
Shredded Mild Cheddar Cheese
Sliced Colby Jack Cheese
  find more spartan cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

aoafs92864
on 10 April 2014
MrsHandy
on 21 January 2014
SherriLee1147
on 13 January 2014
way_cool_yvonne
on 23 November 2013

Recently Eaten With:

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