Food database and calorie counter

Spartan

Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

10mg

Sodium

490mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jun 10 02:48 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (11%)

Protein (64%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 90 calories in 1/2 cup (113 g) of Spartan Lowfat Cottage Cheese.

Calorie breakdown: 11% fat, 25% carbs, 64% protein.

Related Cottage Cheese from Spartan:

Nonfat Cottage Cheese

Related Cheese from Spartan:

Sliced Colby Jack Cheese
Lite Cream Cheese
Italian 4 Cheese
Shredded Mild Cheddar Cheese
Shredded Colby Jack Cheese
Cubed Colby Cheese
	find more spartan cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
	view more cheese nutritional info

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