Food database and calorie counter Source: Member

Simply Potatoes

Mashed Sweet Potatoes

Nutrition Facts
Serving Size: 1/2 cup (124g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 2g  
Vitamin A 110% Vitamin C 4%
Calcium 6% Iron 4%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Simply Potatoes Mashed Sweet Potatoes.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Related Mashed Potatoes from Simply Potatoes:

Country Style Mashed Potatoes
Sour Cream & Chive Mashed Potatoes
Garlic Mashed Potatoes
Traditional Mashed Potatoes

Related Potatoes from Simply Potatoes:

Diced Potatoes with Onion
Sweet Potatoes
Rosemary & Garlic Red Potato Wedges
Diced Potatoes
Homestyle Slices
Red Potato Wedges
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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