Food database and calorie counter Source: Member

Simply Potatoes

Mashed Sweet Potatoes

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 2g  
 
Vitamin A 110% Vitamin C 4%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mellis2010 on 22 Apr 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 22g (84%) Fat, 1g (9%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
2g
There are 110 calories in a 1/2 cup serving of Simply Potatoes Mashed Sweet Potatoes.
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Related Mashed Potatoes from Simply Potatoes:

Country Style Mashed Potatoes
Garlic Mashed Potatoes
Sour Cream and Chive Mashed Potatoes
Traditional Mashed Potatoes

Related Potatoes from Simply Potatoes:

Diced Potatoes with Onion
Homestyle Slices
Red Potato Wedges
Rosemary & Garlic Red Potato Wedges

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

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