Food database and calorie counter Source: Member

Simply Potatoes

Traditional Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bimish on 08 Jan 12, and last modified on 02 Sep 15 by member Great567 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
15g
Protein
3g
There are 140 calories in a 1/2 cup serving of Simply Potatoes Traditional Mashed Potatoes.
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

Related Mashed Potatoes from Simply Potatoes:

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Garlic Mashed Potatoes
Mashed Sweet Potatoes
Sour Cream & Chive Mashed Potatoes

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Billi Johnson
on 18 June 2016
artdob
on 17 June 2016
wondercripple
on 17 June 2016
lisamarieoxo
on 12 June 2016

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