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Food database and calorie counter Source: Member

Signature Cafe

Creamed Spinach

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 100
Calories 150
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member babyweightbegone on 30 Apr 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (71%)
 
Protein (9%)
Carbohydrates, 7g (20%) Fat, 11g (71%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
11g
Carbs
7g
Protein
3g
There are 150 calories in a 1/2 cup serving of Signature Cafe Creamed Spinach.
Calorie breakdown: 71% fat, 20% carbs, 9% protein.

Related Spinach from Signature Cafe:

Savory Asiago Creamed Spinach

More products from Signature Cafe:

Chicken and Bacon Cobb Salad
Chicken & Dumplings Soup
Homestyle Gravy
Chicken Caesar Salad
Apple Harvest Salad
  view all signature cafe products

Other types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

WS27101
on 14 January 2013
maddox
on 07 January 2013
oxxblue
on 19 December 2012
hstansbury
on 16 December 2012

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